Menstrual Health & Hygiene Workshops
Our mission is to to create Shame-Free and Pain-Free Periods for girls aged 9 to 18 years.
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The MHH workshops offered by Safe N’ Happy Periods are highly regarded and specifically designed for schools, aiming to foster shame-free and pain-free periods for girls aged 9 to 18 years. These workshops focus on:
- Educating and empowering participants by imparting crucial knowledge about various aspects of menstrual health and hygiene.
- Particular emphasis on Pain management through Yoga Asanas
Our workshops encourage open and healthy conversations surrounding Menarche, Menstruation, and Menopause. They are crafted to ensure inclusivity and support, allowing women to share their experiences, perceptions, and celebrate their periods together.
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Our workshops cover a range of topics including puberty, biology of menstruation, hygiene practices, breaking myths and taboos, emotional well-being, and access to menstrual products. We also teach a few Yoga asanas for reliving a broad range of menstrual health problems including menstrual cramps.
These workshops are primarily designed for school girls, but we also encourage the participation of teachers and staff to create a supportive environment. We also deliver workshops for young women in colleges and workplaces, where men also engage with us to have gender-neutral discussions.
Each session typically lasts between 75-90 mins (1-1.5 hrs), depending on the depth of the topics covered and the level of interaction.
Yes, our workshops are highly interactive, featuring activities, short movies, discussions, and practical demonstrations to engage students and make learning effective.
You can schedule a workshop by contacting us through our website or emailing us directly. We will coordinate with you to find a suitable date and time.
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