Menstrual Health & Hygiene Workshops
Our mission is to to create Shame-Free and Pain-Free Periods
Empowering hope
Our work creates lasting change
Our Period Awareness sessions are designed for every stage of a woman’s journey—from young girls experiencing their first period to women navigating menopause. We create safe, inclusive spaces where participants can learn about their bodies, ask questions freely, and break the silence and stigma around menstruation.
Each session is tailored to the age and needs of the group, covering topics such as:
Puberty & Menstrual Cycle
Sanitary Products: Options, Usage & Disposal
Menstrual Hygiene Essentials
Food & Lifestyle Tips for a Healthier Cycle
Yoga Asanas for Pain Relief
Addressing Stigma & Myths
Menstrual Disorders & Management
Understanding Menopause & Hormonal Shifts
We are committed to making menstrual education accessible to all, regardless of background. From rural communities to urban schools, colleges, housing societies, workplaces, and women’s groups—we bring conversations about periods to where they’re needed most.
Because knowledge leads to confidence, and confidence leads to dignity.
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Answers to your common questions
Frequently asked questions
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Our workshops cover a range of topics including puberty, biology of menstruation, hygiene practices, breaking myths and taboos, emotional well-being, and access to menstrual products. We also teach a few Yoga asanas for reliving a broad range of menstrual health problems including menstrual cramps.
These workshops are primarily designed for school girls, but we also encourage the participation of teachers and staff to create a supportive environment. We also deliver workshops for young women in colleges and workplaces, where men also engage with us to have gender-neutral discussions.
Each session typically lasts between 75-90 mins (1-1.5 hrs), depending on the depth of the topics covered and the level of interaction.
Yes, our workshops are highly interactive, featuring activities, short movies, discussions, and practical demonstrations to engage students and make learning effective.
You can schedule a workshop by contacting us through our website or emailing us directly. We will coordinate with you to find a suitable date and time.
Our foundation is typically funded through donations and grants. However, we charge for the workshops to support our team and ongoing expenses.
You can schedule a workshop by contacting us through our website or emailing us directly. We will coordinate with you to find a suitable date and time.
You can schedule a workshop by contacting us through our website or emailing us directly. We will coordinate with you to find a suitable date and time.
You can schedule a workshop by contacting us through our website or emailing us directly. We will coordinate with you to find a suitable date and time.
You can schedule a workshop by contacting us through our website or emailing us directly. We will coordinate with you to find a suitable date and time.
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